What's different about the Curves 6 Week Solution?

Many women have a list of diets they've tried over the years and the one thing all these diets have in common is that they often fail. Why? They leave you hungry and deprived, and they slow your metabolism, setting you up for a never-ending cycle of yo-yo dieting. The Curves 6 Week Solution changes all that within the same supportive environment that has always been a part of Curves. Here's how:
  • It Revs Your Metabolism - The Curves plan raises your metabolism through eating - yes eating - and strength training, which builds calorie-burning muscle. With a higher metabolism, you burn more calories all day long - even when you are resting.
  • It Allows You to Eat - On the Curves plan you eat all day long - five small meals rather than three large ones.
  • It Offers a Wide Variety of Food - Curves has 2 diet solutions; one is higher protein and one is higher in carbohydrates. The protein intake ranges from 30% to 45% depending on the solution that you choose. It recommends limiting your intake of refined carbohydrates and sweets, but no foods are off-limits.
  • It's Healthful - Diets that deprive you of certain foods also deprive you of the nutrients contained in those foods. Because the Curves plan not only allows, but encourages you to eat a wide variety of foods from all the food groups, your diet will be rich in the nutrients your body needs.
  • It's a Diet You Can Stick With - By now, you've probably already figured this one out. The Curves meal plan satisfies your hunger, your taste buds, and even the occasional less-than-healthful craving, making it easy to stay with it.
  • It Works - Does it all just sound too good to be true? Under the direction of Richard B. Kreider, PhD, FACSM, scientists at Texas A&M University have put the Curves fitness and weight-loss program to rigorous testing, scrutinizing its effects on hundreds of women just like you. The results? It works. Women on the Curves plan have lost weight, boosted their metabolism, lost body fat, gained muscle, and enjoyed several other benefits.

For more information about research conducted on the Curves fitness and weight-loss program visit the Baylor research website at http://curves.tamu.edu.
The program lasts 6 weeks - The power lasts forever.
Classes start at various times throughout the year. If you're ready, ask your Curves staff when the next classes start at your Curves location.